this year try spring cleaning your brain

This year try spring cleaning your brain tv#

Regardless of what works best for you, I can absolutely tell the difference in my ability to focus when I’m in a clean and organized environment. Other times, I do manage to trick myself into cleaning for longer than ten minutes.

Sometimes, I sit down as soon as that alarm goes off, knowing that my house is ten minutes cleaner than it was before. Half the time, I discover that the thing I’ve been putting off cleaning because it felt too big only takes about two minutes, and then I get to find other things to clean in the remaining eight. The timer helps the task feel a bit like a game and gives me a clear end point. I like to set a timer for ten minutes and clean as much as I can before it goes off.

This year try spring cleaning your brain tv#

Whether it’s your office, your kitchen table, the tiny TV tray in the corner of your studio apartment: clean it up.įor those of us with executive function issues, I know that “just clean it” is a very unhelpful directive. Actually, physically clean your workspace. I hope that these provide some help if you’re feeling similarly, or at least serve as a jumping-off point for you to create your own Brain Spring Cleaning checklist. It’s best to look at this as a grab bag: take what sounds helpful, and leave what doesn’t. Since I’m not aware of such a brain-cleaning service existing yet (are you? Please tell me.), I’ve cobbled together, from the recesses of what increasingly feels like the haunted attic of my mind, a few of my personal favorite methods for clearing out, refreshing, and resetting my brain. Meditation, yoga, and similar activities are great for this, particularly for maintenance-and would probably be even better if I actually stuck to doing them regularly-but sometimes, it feels helpful to go through a Big Refresh™, or the equivalent of hiring professionals to deep clean your house and discovering that holy crap, that carpet is white? When my mind feels cluttered, I find it difficult to be creative. At the very least, they could hold me upside down and give me a good shake so that all the loose nuts and bolts inside my head might fall out. Dust out the cobwebs of old thoughts, repair the broken neural pathways, maybe give my self-confidence a nice polish while they’re at it. I would very much appreciate someone stepping into my brain and giving it a thorough scrubbing.