for diabetics, allergy sufferers or babies. When stockpiling, also remember special food – e.g. STOCKPILING FOOD STEP ONE: SET YOUR BUDGET Before you run out and buy every BOGO item at the grocery store this week, put your credit card down and grab the calculator. For a two-week emergency food supply list, you need a mixture of non-perishable foods such as rice, beans, pasta and canned vegetables along with semi.Cooking without electric power and gas? There are a lot of alternatives on the market, such as camping stoves etc.Do not refreeze food that has been defrosted once. It can easily be consumed in the event of an electric power breakdown. The Pantry Dried or Canned Beans Beans and legumes are shelf-stable and packed with protein and fiber, which keep you full. The emergency supplies also include deep-frozen food. Newly purchased supplies go to the “back” of the shelf.Make sure to get the organic version that has the mother intact for the most health benefits. Beans and legumes such as kidney beans, black beans, chickpeas, and lentils.

You should keep food in a cool, dry and dark place. Apple Cider Vinegar: Along with many health benefits, this is also very versatile and you can use it for a variety of purposes such as cleaning, or cooking.Mark food which doesn’t have a label with the purchase date. All the food should be able to be kept for long periods without refrigeration.No power?! Ensure that edibles can be stored for long periods even without refrigeration and that the majority of your supplies can also be eaten cold.Your supplies should primarily consist of food and drinks that you and your family normally use. Suitable drinks are mineral water, fruit juices, drinks which can be kept for a long time. 14 litres of liquid per person in stock for each week.

Powdered milk can be stored for five years or longer which makes it a great staple food for your stockpile. You can reconstitute evaporated milk using equal parts water and use to over cereal, for baking, or even to drink. If need be, a person can manage for three weeks without food, but only for four days without liquid. Canned evaporated milk has a shelf life of about 18 months. With a supply of food and drink to last you 10 days, you are ready for this. If you’re just starting out, you should be looking to put together a prepper checklist that will last you through a 72-hour crisis. These are considered to be the two big milestones for most preppers. Can you imagine food and drinking water not being available at all times? What if a flood made the roads impassable? Avalanches cut off a village from the outside world? Heavy snowfall made it impossible for shops to be supplied? Or an electric power breakdown paralysed the public utilities? Stock up for 10 days Prepping for 72 Hours VS Two Weeks There are two basic tiers for prepper supplies: 72 hours and 2 weeks.

Food stockpile list